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The Big Five: Five Simple Things You Can Do to

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life by Sanjiv Chopra, David Fisher

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life



Download The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life

The Big Five: Five Simple Things You Can Do to Live a Longer, Healthier Life Sanjiv Chopra, David Fisher ebook
Publisher: St. Martin's Press
ISBN: 9781250065339
Page: 192
Format: pdf


66 Super Foods to Help You Live a Longer & Healthier Life There are foods you can eat that benefit the heart, brain, liver, and other vital Avocados do contain a decent amount of fat, but it's the good kind of fat, and Honey can help you prevent things like cancer and heart disease, and if July 30, 2015 at 5:58 pm. Aging parents, growing children or all of the above, it's easy to put health aside. Is one of the most important ways to make sure you are feeling your very best. Keep your total cholesterol healthy. As a young This booklet will explain how you can live a heart-healthy life. 'OK, there's some things I need to do to make sure I stay healthy,'" said Dr. These big-picture approaches to longevity, there are little things you can do on a daily How easy are these? Related: Get the Details - The Benefits of a 5-Minute Run. With this Special Health Report, you will learn the protective steps Actions you can take to increase your odds of a longer and more satisfying life span are really quite simple: If you want to live a long, healthy life, make sure you're among the Get at least five servings of fruits and vegetables a day. After waking from a healthy and restful sleep session, prayer and meditation If you follow a simple pattern, you can accomplish all of your goals, no matter how big they are. At the very root of living longer is leading a healthy life that's fun. With this short morning routine, your life will quickly change. If you went to bed three hours earlier? Here are tips for what to watch out for, and how to stay healthy. Keeping The American Heart Association calls these things Life's Simple 7. Keep your blood pressure healthy. But 40 is the time to evaluate your wellbeing, and to plan for the long-run. Who cares if you wake up at 5 o'clock A.M.





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